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Packed with protein, antioxidants and fiber, this breakfast will sustain your energy and your hunger all morning. A light egg mixture featuring veggies you have on hand (such as spinach, mushrooms, fresh herbs and scallions) is wrapped in a Low Net Carb or whole grain toasted tortilla and served with your choice of sauce.

This chili makes a great one-pot meal. The beans provide healthy carbs, the turkey provides lean protein, and the carrots, zucchini, onion and tomatoes supply the veggies. Quick, easy, healthy and perfect on a cold winter day!

Here’s an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.

Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It’s a great way to use leftover rice and beans. See the directions for tips on bulk cooking rice and beans. For a lower-carb version, sub cauliflower rice for the brown rice.

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

Sweet tomatoes, creamy cheese and fresh herbs make a delightful bite, especially when they are splashed with a sweet, tangy dressing. This savory snack on a skewer is so delicious we’re sure this recipe will be sticking around your kitchen.

This four-ingredient, pantry-friendly recipe makes for a delicious snack with celery sticks, baby carrots, cucumber slices and bell pepper strips.

This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.

This super simple snack pairs perfectly with radish slices, grape tomatoes, broccoli florets and snap peas.

Chill out when the weather’s warm and treat yourself to this refreshing beverage.