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Spinach + Artichoke Dip

Photo of prepared recipe Spinach + Artichoke Dip

This creamy dip gets a surprising bit of bite from a small amount of horseradish. And it’s loaded with tasty morsels of artichoke hearts, spinach, roasted red bell peppers, and green onions, making it a breeze to sneak some extra vegetables into your diet. Serve it with whole-grain pita chips or raw vegetables for dipping, or spread it on triangles of whole-grain toast.

 

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Ingredients

Serves: 26

Serving Size: 2 tablespoons

Prep Time: 15 minutes

Cooking Time: 30 minutes

  • 12 oz frozen artichoke hearts, thawed and chopped
  • 1 1/2 cups fat-free plain Greek yogurt
  • 10 oz frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup shredded or grated Parmesan cheese
  • 1/2 cup chopped roasted red bell peppers, drained if bottled
  • 2 medium green onions, thinly sliced
  • 1 tablespoon dried minced onion or 1 teaspoon onion powder
  • 1 teaspoon bottled white horseradish, drained (optional)
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon red hot-pepper sauce

Directions

  1. In a medium bowl, stir together all the ingredients. Cover and refrigerate for at least 30 minutes, or until the minced onion has softened.

Exchanges/Choices

1 Vegetable

Nutrition Facts

Calories 30
    Calories from Fat 5
Total Fat 0.5g
    Saturated Fat 0.5g
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 100mg
Potassium 105mg
Total Carbohydrate 3g
    Dietary Fiber 1g
    Sugars 1g
    Added Sugar 0g
Protein 3g
Phosphorus 45mg

This recipe is from Diabetes & Heart-Healthy Recipes published by the American Diabetes Association. ©2019 American Diabetes Association and the American Heart Association. All rights reserved. Available at ShopDiabetes and ShopHeart.