Hearty Cabbage Soup
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
Ingredients
Serves: 9
Serving Size: 1 cup serving
- 1 nonstick cooking spray
- 2 carrots (diced)
- 2 celery stalks (diced)
- 1 onion (diced)
- ½ lb lean ground turkey
- ½ cabbage (roughly chopped)
- 40 oz low sodium chicken broth (fat-free, low-sodium)
- 1 (14.5 oz) can no salt added canned diced tomatoes
- 1 (15.5 oz) can no salt added Great Northern beans (rinsed and drained)
- ¼ tsp black pepper
- ½ tsp dried oregano (dried)
Directions
Directions
- Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.
- Add ground turkey and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes and serve.
Nutrition Facts
| Calories | 120 |
| Total Fat | 2.0g |
| Saturated Fat | 0.6g |
| Trans Fat | 0.0g |
| Polyunsaturated Fat | 0.0g |
| Monounsaturated Fat | 0.0g |
| Cholesterol | 20mg |
| Sodium | 135mg |
| Potassium | 570mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Added Sugar | og |
| Protein | 11g |
| Phosphorus | 170mg |
