Cubano Roasted Broccoli Florets
Plain broccoli gets a Cuban makeover!
Ingredients
Serves: 4
Serving Size: 1 cup
Prep Time: 10 minutes
Cooking Time: 25 minutes
- 1/2 cup thinly sliced yellow onion
- 3 medium garlic cloves, thinly sliced
- 1 teaspoon lime juice
- 1/4 teaspoon ground cumin
- 1/8 teaspoon cracked black pepper
- 16 ounces broccoli florets
- 2 teaspoons avocado oil
Directions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- In a large bowl, stir together the onion, garlic, lime juice, cumin, and pepper. Add the broccoli and oil, tossing until the broccoli is well coated.
- Spread the broccoli on the baking sheet. Roast for 25 minutes.
Exchanges/Choices
2 Vegetable, 1/2 Fat
Nutrition Facts
| Calories | 70 |
| Calories from Fat | 25 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Potassium | 400 mg |
| Total Carbohydrate | 10 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
| Added Sugar | 0 g |
| Protein | 4 g |
| Phosphorus | 85 mg |
