Recipes

Good nutrition is one way to reduce your risk of developing heart disease and stroke. But, eating a healthy, balanced diet can be a challenge. Making these tasty dishes at home can help you manage your diabetes.

Try these healthy recipes today:

    • Photo of prepared recipe Farmers’ Market OmeletsFarmers’ Market Omelets
      Brighten up your breakfast with these flavorful omelets, full of fresh vegetables, fragrant basil, and pungent feta cheese.     Ingredients […]
    • Photo of prepared recipe Mojo-Marinated Pork TenderloinMojo-Marinated Pork Tenderloin
      This recipe takes the classic pork shoulder dish (pernil) and makes it healthier by using pork tenderloin instead of pork shoulder. You’ll still […]
    • Photo of prepared recipe Lemon-Mint Sugar Snap PeasLemon-Mint Sugar Snap Peas
      The taste of delicate sugar snap peas teamed with fresh lemon and mint is definitely a harbinger of spring. Serve them with grilled or broiled lamb […]
    • Photo of prepared recipe Tomato Basil BisqueTomato Basil Bisque
      Fresh basil flavors every spoonful of this smooth soup that can be served warm or chilled. The leeks offer a more subtle taste than onions, but […]
    • Photo of prepared recipe Spinach + Artichoke DipSpinach + Artichoke Dip
      This creamy dip gets a surprising bit of bite from a small amount of horseradish. And it’s loaded with tasty morsels of artichoke hearts, spinach, […]
    • Photo of prepared recipe Creole-Sauced HalibutCreole-Sauced Halibut
      Tender baked fish fillets are topped with a sauce that starts with the “holy trinity” of onion, celery, and bell pepper, then builds flavor with the […]
    • Photo of prepared recipe Roast Turkey with Orange-Spice RubRoast Turkey with Orange-Spice Rub
      An aromatic spice rub cooks into a rich paste that penetrates deep into the turkey breast. This turkey is great year-round or served as the […]
    • Photo of prepared recipe Poached Pears with Pomegranate SaucePoached Pears with Pomegranate Sauce
      Serve this multipurpose dish warm, at room temperature, or cold as a dessert, salad, or side.   Ingredients Servings 2, Serving Size 1 pear half […]
    • Photo of prepared recipe Tex-Mex Shrimp TacosTex-Mex Shrimp Tacos
      Light and healthy seafood tacos are so refreshing and fun. Fresh greens and herbs top the delicately spiced shrimp, while the white sauce keeps it […]
    • Photo of prepared recipe Beef Boti KebabsBeef Boti Kebabs
      This recipe takes its inspiration from an Indian kebab recipe that uses tender pieces of boneless mutton dipped in spices and egg wash, rolled in […]
    • Photo of prepared recipe Lemony Tilapia and Asparagus GrillLemony Tilapia and Asparagus Grill
      Dinner is incredibly quick and easy when you grill tilapia and asparagus side by side. A combination of chili powder and lemon pepper enhances the […]
    • Photo of prepared recipe Seared Chicken with Strawberry SalsaSeared Chicken with Strawberry Salsa
      Luscious strawberries are a different but delectable choice for this salsa, although you can substitute mango or peaches if you prefer. Whatever […]