Lemon-Mint Sugar Snap Peas

Photo of prepared recipe Lemon-Mint Sugar Snap Peas

The taste of delicate sugar snap peas teamed with fresh lemon and mint is definitely a harbinger of spring. Serve them with grilled or broiled lamb chops or fish fillets.

 

Ingredients

Servings 5, Serving Size 1/2 cup, Prep Time 5 minutes, Cooking Time 5 minutes

  • 8 oz sugar snap peas, trimmed
  • 1/2 teaspoon grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon light tub margarine
  • 1/8 teaspoon salt
  • 1/4 cup chopped fresh mint or fresh cilantro

Directions

  1. In a medium saucepan, steam the peas, covered, for 5 minutes, or until just tender-crisp. Drain well. Transfer to a medium bowl.
  2. Meanwhile, in a small bowl, stir together the remaining ingredients except the mint.
  3. Gently stir the lemon zest mixture and mint into the peas.

Exchanges/Choices

1 Vegetable

Nutrition Facts

Calories 35
    Calories from Fat 10
Total Fat 1 g
    Saturated Fat 0.5 g
    Trans Fat 0 g
    Polyunsaturated Fat 0 g
    Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 55 mg
Potassium 100 mg
Total Carbohydrate 4 g
    Dietary Fiber 1 g
    Sugars 2 g
    Added Sugar 0 g
Protein 1 g
Phosphorus 25 mg

 
This recipe is from Diabetes & Heart-Healthy Recipes published by the American Diabetes Association. ©2019 American Diabetes Association and the American Heart Association. All rights reserved. Available at ShopDiabetes, ShopHeart, and local retailers nationwide.