Chopped Veggie Salad with Feta

Chopped Veggie Salad with FetaWhen you want a change from tossed green salad, try this easy alternative with a Greek flair. Tender artichoke hearts are combined with earthy mushrooms, juicy tomatoes, a variety of aromatic herbs, and tangy feta cheese. This salad is so full of flavor, you won’t need any dressing!

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Ingredients

Serves: 4, Serving size: ¾ cup, Prep time: 15 minutes

  • 1/2 (14-oz) can quartered artichoke hearts, rinsed, drained, and coarsely chopped
  • 4 oz button mushrooms, chopped (about 1/4-inch cubes)
  • 1 small tomato, seeded and chopped
  • 1/4 cup finely chopped green onions
  • 1/4 cup chopped fresh parsley
  • 1 1/2 tsp dried basil, crumbled
  • 3/4 tsp dried oregano, crumbled
  • 1/2 oz fat-free feta cheese with sun-dried tomatoes and basil, crumbled

Directions

  1. In a medium bowl, toss together all the ingredients except the feta.
  2. Add the feta and toss gently. This salad is best if served within 1 hour.

Exchanges/Choices

2 Vegetable

Nutrition Facts

Calories 50
    Calories from Fat 5
Total Fat 0.5 g
    Saturated Fat 0 g
    Trans Fat 0 g
    Polyunsaturated Fat 0 g
    Monounsaturated Fat 0 g
Cholesterol <5 mg
Sodium 75 mg
Potassium 360 mg
Total Carbohydrate 9 g
    Dietary Fiber 6 g
    Sugars 2 g
    Added Sugar 0 g
Protein 3 g
Phosphorus 90 mg

This recipe is from Diabetes & Heart-Healthy Recipes published by the American Diabetes Association. ©2019 American Diabetes Association and the American Heart Association. All rights reserved. Available at ShopDiabetes, ShopHeart, and local retailers nationwide.