hidden Ronaldo’s Cuban Sandwich

Ronaldo’s Cuban Sandwich

There is no substitute for a true Cuban sandwich, but this recipe is a light, delicious take on the classic. Add a green salad on the side for a quick-and-easy lunch. Look for low-fat, low-sodium deli meats (uncured, nitrate/nitrite-free) and cheeses when shopping.   Ingredients Serves: 2, Serving Size: 1/2 sandwich and 1/2 salad Prep

hidden Flu: There’s a Vaccine for That

Flu: There’s a Vaccine for That

  People with diabetes or heart disease have a much higher risk of serious flu-related complications compared to others, so it is important to get your flu shot every year. Because of the COVID-19 pandemic, it is even more important to get your flu shot this year. Keep reading to learn how the flu impacts

hidden What is Diabetes?

What is Diabetes?

Download a PDF Almost everyone has heard of diabetes, but what is it exactly? In simple terms, diabetes occurs when your body doesn’t make enough of the hormone insulin (or can’t use the insulin it produces efficiently), which causes your blood glucose levels (also known as your blood sugar) to go too high.   Why