hidden Grilled Sirloin with Tapenade

Grilled Sirloin with Tapenade

The pungent flavor of olives and capers accentuates the beefiness of grilled sirloin, which tastes best with simple sides, such as steamed green beans and brown rice or farro that let the steak take center stage.   Ingredients Serves: 6, Serving Size: 3oz beef and 1 heaping Tbsp tapenade Prep Time: 10 mins, Cooking Time:

hidden Taking Care of Your Mental Health

Taking Care of Your Mental Health

Since the COVID-19 crisis arose, life has become more stressful for almost everyone. It’s normal to feel worried. But for people with conditions such as diabetes and heart disease — who face a greater risk from the virus — anxiety might be overwhelming. Now’s a good time to take a breath, examine some of your